Severity: 8192
Message: Creation of dynamic property CI_URI::$config is deprecated
Filename: core/URI.php
Line Number: 101
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Router::$uri is deprecated
Filename: core/Router.php
Line Number: 127
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$benchmark is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$hooks is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$config is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$log is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$utf8 is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$uri is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$exceptions is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$router is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$output is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$security is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$input is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$lang is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$load is deprecated
Filename: core/Controller.php
Line Number: 78
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$db is deprecated
Filename: core/Loader.php
Line Number: 396
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated
Filename: database/DB_driver.php
Line Number: 371
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$template is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 132
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Return type of CI_Session_files_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 292
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Return type of CI_Session_files_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 166
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Return type of CI_Session_files_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 235
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Return type of CI_Session_files_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 315
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Return type of CI_Session_files_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 356
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 282
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: Warning
Message: session_set_cookie_params(): Session cookie parameters cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 289
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 304
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 314
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 315
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 316
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 317
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 375
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: drivers/Session_files_driver.php
Line Number: 108
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: Warning
Message: session_set_save_handler(): Session save handler cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 110
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: Warning
Message: session_start(): Session cannot be started after headers have already been sent
Filename: Session/Session.php
Line Number: 143
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$session is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: Warning
Message: Undefined array key "access_token"
Filename: controllers/Page.php
Line Number: 1479
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 1479
Function: _error_handler
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 6
Function: autenticacion
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: Warning
Message: Cannot modify header information - headers already sent by (output started at /home/webnutrimind/public_html/prueba_lang/system/core/Exceptions.php:271)
Filename: core/Input.php
Line Number: 408
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 576
Function: set_cookie
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 78
Function: set_l
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Template::$CI is deprecated
Filename: libraries/Template.php
Line Number: 13
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 13
Function: _error_handler
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$token is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$benchmark is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$hooks is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$config is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$log is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$utf8 is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$uri is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$exceptions is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$router is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$output is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$security is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$input is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$lang is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$load is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$db is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$template is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$session is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Se suele señalar que las legumbres (garbanzos, lentejas, etc.) y los vegetales de hoja verde como la espinaca, escarola, guisantes, alubias secas, cereales fortificados, frutos secos, semillas de girasol son fuentes ricas en ácido fólico. En realidad, el ácido fólico como tal no se encuentra en la naturaleza, sino que es un compuesto químico utilizado con fines terapéuticos por la industria farmacéutica
La estructura química de los folatos es una molécula de ácido paraaminobenzoico unida a pteridina y a residuos de glutamato, unidos por enlaces y-peptídicos. Existen diversas formas químicas de folatos, diferenciándose según el número de residuos de glutamato disponible. El Ácido Fólico es la forma monoglutámica completamente oxidada de la vitamina, es sintética y se usa para fortificar alimentos y como suplemento vitamínico.
Desde 1998, la Administración de Alimentos y Medicamentos de los Estados Unidos (FDA, por sus siglas en inglés) exige que la industria alimenticia agregue ácido fólico al pan enriquecido, cereales, harina, harina de maíz, pastas, arroz y otros productos a base de cereales.
| Alimento (100g) | Ácido Fólico | Folato | Total B9 |
|---|---|---|---|
| Espinaca | 0 | 194 | 194 |
| Coles de brúcelas | 0 | 61 | 61 |
| Espárragos | 0 | 52 | 52 |
| Pasta seca enriquecida | 219 | 18 | 237 |
| Avena Quaker con pasas | 202 | 37 | 239 |
| Tortillas de maíz | 100 | 19 | 119 |
El ácido fólico es hidrosoluble, las cantidades sobrantes de la vitamina salen del cuerpo a través de la orina. Eso quiere decir que el cuerpo no almacena el ácido fólico.
Los estudios recomiendan en mujeres adolescentes en edad reproductiva un consumo de 400mg diarios de Ácido Fólico en forma adicional al folato que ingieren naturalmente en los alimentos
La información contenida en este Blog es de uso informativo para Nutriólogos de ninguna manera sustituye el consejo o prescripción del profesional de la salud.Para la deficiencia de ácido fólico: la dosis típica es de 250 mcg (microgramos) a 1 mg (miligramos) por día
