A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_URI::$config is deprecated

Filename: core/URI.php

Line Number: 101

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Router::$uri is deprecated

Filename: core/Router.php

Line Number: 127

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$benchmark is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$hooks is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$config is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$log is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$utf8 is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$uri is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$exceptions is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$router is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$output is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$security is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$input is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$lang is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$load is deprecated

Filename: core/Controller.php

Line Number: 78

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$db is deprecated

Filename: core/Loader.php

Line Number: 396

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated

Filename: database/DB_driver.php

Line Number: 371

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$template is deprecated

Filename: core/Loader.php

Line Number: 1283

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 132

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 292

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 166

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 235

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 315

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 356

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 282

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_cookie_params(): Session cookie parameters cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 289

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 304

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 314

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 315

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 316

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 317

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 375

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: drivers/Session_files_driver.php

Line Number: 108

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_save_handler(): Session save handler cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 110

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_start(): Session cannot be started after headers have already been sent

Filename: Session/Session.php

Line Number: 143

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$session is deprecated

Filename: core/Loader.php

Line Number: 1283

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Undefined array key "access_token"

Filename: controllers/Page.php

Line Number: 1479

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 1479
Function: _error_handler

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 6
Function: autenticacion

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Cannot modify header information - headers already sent by (output started at /home/webnutrimind/public_html/prueba_lang/system/core/Exceptions.php:271)

Filename: core/Input.php

Line Number: 408

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 576
Function: set_cookie

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 78
Function: set_l

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Template::$CI is deprecated

Filename: libraries/Template.php

Line Number: 13

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 13
Function: _error_handler

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$token is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$benchmark is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$hooks is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$config is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$log is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$utf8 is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$uri is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$exceptions is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$router is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$output is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$security is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$input is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$lang is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$load is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$db is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$template is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$session is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

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Ventajas y desventajas de la proteína suplementada

Ventajas y desventajas de la proteína suplementada

¿Qué es la proteína?

Carbajal (2016) en su manual de nutrición y dietética afirma que “Las proteínas son el constituyente principal de las células y son necesarias para el crecimiento, la reparación y la continua renovación de los tejidos corporales y esto determina su continua necesidad. Por ejemplo, el tejido epitelial del intestino es reemplazado cada 3 o 4 días. También proporcionan energía (4 kcal/gramo) pero, por razones fisiológicas y económicas, es poco recomendable utilizarlas para este fin. Sin embargo, si en la dieta no hay suficiente cantidad de grasas o hidratos de carbono, la proteína se usará para proporcionar energía. Esto es lo que ocurre, por ejemplo, en la inanición.” (cap. 5).

¿Qué es la proteína suplementada?

Según la Revista Española de Nutrición Humana y Dietética (2017) afirma que “Los suplementos de proteína y aminoácidos de cadena ramificada (BCAAs) son consumidos por la población buscando una serie de efectos fisiológicos y metabólicos sobre el rendimiento y recuperación, entre otros. Objetivo: Revisar las publicaciones más recientes que estudien los efectos del consumo de suplementos de proteína y BCAAs en entrenamiento de fuerza en diferentes parámetros fisiológicos y metabólicos”.

Marcas comunes
  • Isopure
  • Dymatize
  • Gold standard
  • Muscle Pharm
  • Star Nutrition
  • Syntha-6
  • Nitro Tech
Uso en el consultorio de Nutrición.

La suplementación de proteínas en el consultorio nutricional es utilizada en casos en los cuales el requerimiento de proteínas en la dieta del paciente se ve aumentada por distintas situaciones.

Algunas de estas situaciones son:

  • Sarcopenia: En los pacientes de tercera edad puede llegar a producirse una pérdida de masa muscular involuntaria ocasionada por el envejecimiento.
  • Fomentar la hipertrofia muscular en paciente deportista: Se utilizan suplementos proteínicos en pacientes que realizan actividad física y desean aumentar su porcentaje de masa muscular.
  • Desnutrición Proteico-Calórica: Es una deficiencia ocasionada por el déficit de todos los nutrientes, incluyendo las proteínas. Dicha deficiencia puede ser ocasionada por distintos factores, incluyendo depresión, anorexia nerviosa, SIDA, trastornos de absorción intestinal o falta de recursos para llevar una alimentación adecuada, entre otros.
  • Veganismo: Debido a la exclusión de productos de origen animal en la dieta es necesario complementar la dieta con suplementos proteicos de origen vegetal, como lo son la proteína de quinoa, soya y lentejas.
Fuentes:
  1. Carbajal, A. (2013). Universidad Complutense de Madrid. Madrid: Nutrición en la Red: Proteínas. Recuperado de: https://www.ucm.es/data/cont/docs/458-2013-07-24-cap-5-proteinas.pdf
  2. Rabassa-Blanco J., Palma-Linares I. (2017). Revista Española de Nutrición Humana y Dietética. España: Efectos de los suplementos de proteína y aminoácidos de cadena ramificada en entrenamiento de fuerza: revisión bibliográfica. Recuperado de: https://www.ucm.es/nutricioncarbajal/
  3. Asociación Mexicana de Educación Deportiva (2016). AMED. México: Lo que necesitas saber sobre el uso de suplementos deportivos. Recuperado de: https://amedweb.com/uso-suplementos-deportivos/

Temas de interés


Noticias de Nutrición