A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_URI::$config is deprecated

Filename: core/URI.php

Line Number: 101

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Router::$uri is deprecated

Filename: core/Router.php

Line Number: 127

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$benchmark is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$hooks is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$config is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$log is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$utf8 is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$uri is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$exceptions is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$router is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$output is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$security is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$input is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$lang is deprecated

Filename: core/Controller.php

Line Number: 75

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$load is deprecated

Filename: core/Controller.php

Line Number: 78

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$db is deprecated

Filename: core/Loader.php

Line Number: 396

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated

Filename: database/DB_driver.php

Line Number: 371

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$template is deprecated

Filename: core/Loader.php

Line Number: 1283

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 132

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 292

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 166

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 235

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 315

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Return type of CI_Session_files_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice

Filename: drivers/Session_files_driver.php

Line Number: 356

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 282

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_cookie_params(): Session cookie parameters cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 289

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 304

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 314

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 315

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 316

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 317

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 375

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: ini_set(): Session ini settings cannot be changed after headers have already been sent

Filename: drivers/Session_files_driver.php

Line Number: 108

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_set_save_handler(): Session save handler cannot be changed after headers have already been sent

Filename: Session/Session.php

Line Number: 110

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_start(): Session cannot be started after headers have already been sent

Filename: Session/Session.php

Line Number: 143

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Page::$session is deprecated

Filename: core/Loader.php

Line Number: 1283

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Undefined array key "access_token"

Filename: controllers/Page.php

Line Number: 1479

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 1479
Function: _error_handler

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 6
Function: autenticacion

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: Cannot modify header information - headers already sent by (output started at /home/webnutrimind/public_html/prueba_lang/system/core/Exceptions.php:271)

Filename: core/Input.php

Line Number: 408

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 576
Function: set_cookie

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 78
Function: set_l

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property Template::$CI is deprecated

Filename: libraries/Template.php

Line Number: 13

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 13
Function: _error_handler

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$token is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$benchmark is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$hooks is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$config is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$log is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$utf8 is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$uri is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$exceptions is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$router is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$output is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$security is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$input is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$lang is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$load is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$db is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$template is deprecated

Filename: core/Loader.php

Line Number: 931

Backtrace:

File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view

File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load

File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once

A PHP Error was encountered

Severity: 8192

Message: Creation of dynamic property CI_Loader::$session is deprecated

Filename: core/Loader.php

Line Number: 931

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¿Qué es el Sistema Mexicano de Alimentos Equivalentes?

¿Qué es el Sistema Mexicano de Alimentos Equivalentes?

El sistema de equivalentes surge de la necesidad de ofrecer una herramienta didáctica sencilla, para dar variedad a la dieta individual del paciente con Diabetes Mellitus.

El primer sistema de equivalentes lo público la Asociación de Dietistas Americana en 1950.

SMAE 4 edición. página 4

Su principal característica es que permite el cálculo aproximado de menús, es decir una dieta en base a alimentos equivalentes nunca podrá ser considerada exacta en su contenido de macro y micronutrimentos.

El SMAE agrupa los alimentos que tienen cantidades de nutrimentos similares.
Por ejemplo, el SMAE menciona que 1 manzana tiene aproximadamente los mismos nutrimentos a los de 1 taza de mango picado.
Por lo que el paciente puede consumir cualquiera de los dos alimentos y obtener aproximadamente el mismo aporte nutricional.

¿Cómo se agrupan los alimentos?

Los alimentos se agrupan de acuerdo a características básicas, los principales grupos son:

  • frutas
  • verduras
  • cereales
  • leguminosas
  • origen animal
  • leche
  • grasa
  • azúcar

Los grupos anteriores también contienen sub grupos, los cuales de determinan en base a su cantidad de grasa o proteína.

Algunos ejemplos de sub grupos son:

  • Cereales con grasa
  • Grasa con proteína
  • Azúcar con grasa

¿Cómo se determinan las cantidades?

Cada grupo tiene componente nutrición clave.
El componente nutricio clave permite determinar la cantidad de la porción del alimento.

En el caso de las frutas, el componente nutricio clave es igual a 15g de hidratos de carbono.

Por ejemplo, en 105 gramos de manzana (aproximadamente 1 pieza), tiene 15g de HCO. Entonces la porción de manzana es 1 pieza de 105g.

La siguiente imagen muestra el aporte nutrimental promedio de cada grupo de alimentos.

El componente nutricio clave aparece de color azul.

El SMAE tiene ventajas y desventajas

Es un método práctico y fácil de interpretar para los nutriólogos, pero puede ser muy difícil para el paciente.
A continuación mencionamos algunas características importantes del Sistema de alimentos equivalentes

Clic aquí para conocer las ventajas y desventajas del uso del SMAE en el consultorio de Nutrición



Temas de interés


Noticias de Nutrición