Severity: 8192
Message: Creation of dynamic property CI_URI::$config is deprecated
Filename: core/URI.php
Line Number: 101
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Router::$uri is deprecated
Filename: core/Router.php
Line Number: 127
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$benchmark is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$hooks is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$config is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$log is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$utf8 is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$uri is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$exceptions is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$router is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$output is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$security is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$input is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$lang is deprecated
Filename: core/Controller.php
Line Number: 75
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$load is deprecated
Filename: core/Controller.php
Line Number: 78
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$db is deprecated
Filename: core/Loader.php
Line Number: 396
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_DB_mysqli_driver::$failover is deprecated
Filename: database/DB_driver.php
Line Number: 371
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$template is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 132
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Return type of CI_Session_files_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 292
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Return type of CI_Session_files_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 166
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Return type of CI_Session_files_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 235
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Return type of CI_Session_files_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 315
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Return type of CI_Session_files_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Filename: drivers/Session_files_driver.php
Line Number: 356
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 282
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: Warning
Message: session_set_cookie_params(): Session cookie parameters cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 289
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 304
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 314
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 315
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 316
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 317
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 375
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: Warning
Message: ini_set(): Session ini settings cannot be changed after headers have already been sent
Filename: drivers/Session_files_driver.php
Line Number: 108
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: Warning
Message: session_set_save_handler(): Session save handler cannot be changed after headers have already been sent
Filename: Session/Session.php
Line Number: 110
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: Warning
Message: session_start(): Session cannot be started after headers have already been sent
Filename: Session/Session.php
Line Number: 143
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Page::$session is deprecated
Filename: core/Loader.php
Line Number: 1283
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 5
Function: __construct
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: Warning
Message: Undefined array key "access_token"
Filename: controllers/Page.php
Line Number: 1479
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 1479
Function: _error_handler
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 6
Function: autenticacion
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: Warning
Message: Cannot modify header information - headers already sent by (output started at /home/webnutrimind/public_html/prueba_lang/system/core/Exceptions.php:271)
Filename: core/Input.php
Line Number: 408
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 576
Function: set_cookie
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 78
Function: set_l
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property Template::$CI is deprecated
Filename: libraries/Template.php
Line Number: 13
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 13
Function: _error_handler
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$token is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$benchmark is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$hooks is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$config is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$log is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$utf8 is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$uri is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$exceptions is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$router is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$output is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$security is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$input is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$lang is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$load is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$db is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$template is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Severity: 8192
Message: Creation of dynamic property CI_Loader::$session is deprecated
Filename: core/Loader.php
Line Number: 931
Backtrace:
File: /home/webnutrimind/public_html/prueba_lang/application/libraries/Template.php
Line: 14
Function: view
File: /home/webnutrimind/public_html/prueba_lang/application/controllers/Page.php
Line: 82
Function: load
File: /home/webnutrimind/public_html/prueba_lang/index.php
Line: 316
Function: require_once
Hoy les quiero hablar sobre los edulcorantes no calóricos, y cómo los incluyó en la dieta de mis pacientes.
También quiero platicarles que efectos negativos pueden tener, los beneficios de usarlos en pacientes de control de peso, en pacientes diabéticos y pacientes hipertensos.
Los edulcorantes no calóricos son sustitutos de azúcar que tienen como objetivo principal el ahorro de calorías totales en la dieta. Para lograr un adecuado déficit calórico en la dieta y con esto perder peso, es importante evitar consumir azúcares añadidas pues estas interfieren en el tratamiento de control de peso de nuestros pacientes.
El azúcar añadida son carbohidratos simples con aporte calórico, se han agregado a los productos para endulzarlos y potenciar su sabor, pero eso no significa que sea saludable y necesario consumirla. Si nos ponemos a analizar las etiquetas de los productos que usamos cotidianamente, forman parte de la lista de ingredientes y contenido nutricional y las podemos encontrar como azúcar, sacarosa, jarabe de maíz de alta fructosa, miel, dextrosa, maltosa, maltodextrina, sorbitol, etc.
La Organización Mundial para la Salud (OMS) recomienda no consumir más del 5% de la ingesta calórica diaria en forma de azúcar simple, siempre y cuando tu peso se encuentre dentro de un rango normal, lo que representa 5 cucharaditas o 25 gr/día aproximadamente.
En México 8 de cada 10 personas rebasan ese consumo recomendado. Actualmente 7 de cada 10 adultos se encuentran en un estado de sobrepeso u obesidad y además aunado a ello presentan enfermedades como diabetes, hipertensión, dislipidemias, síndrome metabólico como consecuencia de ese consumo desmedido de azúcar simple en la dieta.
A mi en lo personal me agrada el sabor de la sucralosa en preparaciones de repostería, pues proporciona un sabor muy similar al azúcar común, mientras que el stevia, por ejemplo, tiene un sabor más agradable en bebidas como infusiones, café y aguas frescas.
De acuerdo a la Organización Mundial de la Salud OMS y a la Asociación Mexicana de Diabetes (AMD) el uso de estos sustitutos es seguro, inocuo y mejoran la salud y calidad de vida de las personas. Sin embargo, el aspartame está contraindicado en personas con fenilcetonuria y es algo que hay que tomar en cuenta. Fíjate muy bien qué productos lo contienen.
Es una excelente alternativa para favorecer la pérdida de peso, recordemos que su principal objetivo es ahorrarnos calorías que no necesitamos y que solemos almacenar. Actualmente a mis pacientes les recomiendo no sobrepasar más de 3 sobres al día y hago hincapié en que este tipo de alternativas no son de consumo libre.
El consumo de stevia en pacientes diabéticos estimula la producción de insulina, la hormona que permite que el azúcar en nuestra sangre entre a nuestras células y produzcamos energía. Hay que tomar en cuenta que la insulina se produce también por el sabor dulce en nuestro paladar y una sobreproducción de insulina puede bajar excesivamente los niveles de glucosa en sangre.
Estudios determinan que la stevia tiene efectos positivos sobre la presión arterial, ayudando a reducirla en pacientes hipertensos. Además favorece la diuresis y la pérdida de peso así como una protección dental pues no se utilizan como fuente de alimentación por las bacterias de la placa dental.
A mi me gusta incluirlos en sus bebidas. Como les decía, mi recomendación es no sobrepasar 3 sobres por día, por lo que pregunto a mi paciente cuales son las 3 bebidas más importante de su día. Es importante decir que las calorías líquidas también cuentan. En una dieta completa podemos ahorrarnos alrededor de 500 Kcal.
Además a mis pacientes mediante la app de seguimiento Nutrimind puedo sugerirles las marcas y productos que recomiendo, lo cual me encanta ya que yo soy fan de muchas marcas específicas. Esto me permite hacerlo directamente añadiendolos como alimento nuevo o mencionadolos como tip. Así me aseguro de que mis pacientes realmente consuman los productos que le ayudarán a lograr sus objetivos de manera saludable.
Así los incluyo en los planes de alimentación de de mis pacientes.. ¿Ustedes?
